- Tai
Chi on the Beachfront - Chinese art of low impact exercise
for balance, flexibility, strength, stamina, agility, and feelings of
well-being
- Every Wednesday 8:00
am beginning in June; on the beachfront
- $2 for members, $3 for non-members
- No reservation required
- Parkinson's
Support Group - Support group for people and caregivers
dealing with Parkinson's
- Fourth Wednesday monthly 10:30 am
- Click HERE to open a new window for the Grand Traverse Area Parkinson's Support Group
- Better
Breathers Support Group - Support group for those dealing
with chronic breathing conditions
- Facilitated by Airway
Oxygen
- Fourth
Thursday monthly 2:00 pm
- Grief
Support Group - Support group for those who have lost a
loved one
- Facilitated by Munson Medical Center
- Thin
to Win - Support group for those wanting to lose weight
- Every Friday 1:00 pm
- Meet at 1:00 pm for a walk
- You
Can Exercise Class - Sponsored by Great Lakes Therapy
House Calls
- Low-impact exercise concentrating on osteoporosis and
balance
- Every Wednesday and Friday 2:15 pm
- $1 per person
- Energetics
Exercise - $2 per person per class
- Every Tuesday and Thursday 9:00 am
- Blood
Pressure - Have your blood pressure checked each month
- Third Tuesday monthly 11:00 am - Noon - by the Traverse City Fire Department
- Second Friday monthly 10:30 am - 11:30
am - by Tendercare
- Flu
Shots - $20 or Medicare card (prices subject to change)
- Yearly, usually mid-October - watch our
calendar for dates
- Active
for Life - Strength training by Premier Fitness
- Every Monday 9:30 am
- $2 per person
- Us
Too - Support group for men with
prostate cancer and their significant others
- Meets third Thursday monthly 7:00 pm -
8:30 pm at Munson Medical Center
- Contact 231-263-5350 for
further information
- Us Too Special Events at the Senior Center
- Meet in June for the picnic
- Meet in December for the Christmas
party
- Amputee
Support Group - Support group for those who have lost a
limb. Facilitated by Dr. Karen Meyer, DO
- Second Wednesday monthly 6:30 pm
- P.A.T.H.
Workshop
- For people living with chronic health conditions, provides the skills
and tools needed to improve their health and manage their symptoms
- Call the Senior Center (231-922-4911)
for the next 6-week class
- Amazing
Race - Designed to keep seniors involved and active during
the long winter months. Full of fun and challenges.
- Every February through April
- Call us for the next Race
- Arthritis
Foundation Self Help Group - Six-week support group for
those looking for ways to manage symptoms associated with arthritis
- Sign up at the Senior Center for the
next group
- Massage
- 15-minute body massage by Paula Gale
- Fourth Wednesday monthly, by
appointment, 1:00 pm - 3:30 pm
- $5 per person
- Reflexology
- 15 minutes of foot or hand massage - pure delight!
- Third Friday monthly, by appointment,
9:00 am - Noon
- $5 per person
- Foot
Care - for those 60+ residents of Grand Traverse County
- Sliding scale fees; use voucher from
Commission on Aging
- Reservations required; ask about
supplies to bring
- First and third Thursdays 9:00 am -
3:30 pm
- Spelling
Bee - Brain health - annual Spelling Bee - practice
sessions held in April - teams of 3 people
- Reserve a place for your team to
practice beginning in April
- Spelling Bee - first Friday in May
- Chaplain
- call us for an appointment
- Momentum
Center - coming soon!
- Wellness program offering discounted
rates on fitness/wellness programs at the Senior Center
- Programs
will include exercise, reflexology, massage, support groups, wellness
classes, personal training, use of exercise equipment
- Watch our newsletter for details
- Zumba Gold -
 click HERE to read all about Zumba Gold from their website - A new dance/exercise class has started - Zumba Gold. Classes are $5
each, or you can purchase a punch card for $45 for 10 classes. Classes are held at our Senior Center.
- Class dates and locations are:
- Tuesdays - 5:00 pm - Senior Center
- Fridays - 10:30 am - Senior Center
Click HERE
to return to our Programs
page
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